Arokya menu - Vallarai(17)

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AgasthiarArokyamenu

To Serve As Brain Tonic

Vallarai Juice

Centella asiatica 

Indian pennywort

Vallari is known to re-vitalize the brain and nervous system, increase attention span and concentration, combat aging and improves blood circulation.Vallarai Keerai is its Tamil name. It is called Mandukaparni in Sanskrit, brahma manduki, Gotu kola in Hindi and Indian Pennywort in English. 

Recent studies have indicated that Vallarai is neuro-protective in nature.Vallarai protects brain cells and rejuvenates them. It helps to improve memory and concentration span. Vallarai has calming effect on brain during mental stress and anxiety and found to be useful in the treatment of Insomnia, depression and Alzheimer’s disease.

So Friends instead of cooking this herb eat fresh.Here is the recepe.

 Take a handfull of fresh cleaned leaves and grind it with one glass of water. Just drink it! It is good for diabetes also. For others may add sugar or gragery  or honey for taste.

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