Agasthiar
www.healthyarokyalife.com
kuppai keerai Kootu
The vitamin and iron rich Kuppai keerai reduces the bad cholesterol in the blood.
Dear friends This Kuppai Keerai as its name states can be seen and grown any where in the world.
Those who know the value make full use of it. Others think that it has no value and ignore and loose the effects from it.
Now I will tell you how to cook and eat.
When ever you make any soups you may clean some leaves and just add them to give a greenish colour.
As I had stated earlier since it reduces our bad cholesferol, you may add it in all your cookings.
To Prepare A Dish:
Except roots, you can take the tender stems and leaves. You can slice it to small or you can just cook as it is! Heat up some oil fry some sliced onions and smashed garlic,leave it to become brown then add the greenery.
Add a bit of salt and tilt the whole content without pouring any water. Close it at once. Leave it to cook for 5minutes on a small fire. Then again open the lid and tilt it. Now ready to eat. It will not change colour. Being a fresh green colour reduces our choles
www.healthyarokyalife.com
| AMARANTHACEAE குப்பைக்கீரை |
kuppai keerai KootuThe vitamin and iron rich Kuppai keerai reduces the bad cholesterol in the blood.
Dear friends This Kuppai Keerai as its name states can be seen and grown any where in the world.
Those who know the value make full use of it. Others think that it has no value and ignore and loose the effects from it.
Now I will tell you how to cook and eat.
When ever you make any soups you may clean some leaves and just add them to give a greenish colour.
As I had stated earlier since it reduces our bad cholesferol, you may add it in all your cookings.
To Prepare A Dish:
Except roots, you can take the tender stems and leaves. You can slice it to small or you can just cook as it is! Heat up some oil fry some sliced onions and smashed garlic,leave it to become brown then add the greenery.
Add a bit of salt and tilt the whole content without pouring any water. Close it at once. Leave it to cook for 5minutes on a small fire. Then again open the lid and tilt it. Now ready to eat. It will not change colour. Being a fresh green colour reduces our choles
www.healthyarokyalife.com
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