Arokya menu-(15) Celery

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Celery

AgasthiarMenu

Hello Friends! We might be using celery in our dishes without knowing its full effects of it. So now please make it an appointment to use it weekly once at least as a fresh vegetable and a fresh drink.

Celery is packed with fiber and also offers folic acid, calcium, potassium, and vitamin B and C. Celery is a favorite of many dieters because it contains so few calories and provides a number of health benefits.

 Keep in mind raw celery, which includes juiced celery is the healthiest way to consume as  vegetable. What makes celery juice such a great addition to your diet? How to incorporate other healthy vegetables into the juice to make it more delicious?

Ingredients

   4 large hard-boiled eggs, peeled
   2-3 stalks celery, leaves and ends removed, finely chopped
   1 Tbsp finely chopped  onion
   1-2 Tbsp chopped fresh dill
   2 Tbsp mayonnaise
   1 tsp green chillies chopped
   1 teaspoon of virgin oil (any oil like coconut,or olive or gingily) 

    And a pinch of  Sea salt

   Freshly ground black pepper

Cut the eggs in half length-wise. Scoop the yolks out into a bowl and mash with a fork. Add the mayo,chilly,dill, salt and pepper and mix to combine.

2. Chop the egg whites into cubes/squares and place them in a bowl along with the celery and onions. Add the yolk-mayo-etc., mixture and mix well.

3. Taste and adjust salt, pepper, etc., to taste. Serve on bread, crackers or a bed of lettuce.

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Arokya Menu- (14)Arugampul Juice Cynodon dectylon

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Arokyamenu

Arugampul Juice                             Cynodon dectylon
       

Nowadays the grass is used in making weight reduction pills,

weight loss powder and weight loss juices.

Dear Friends You Are Advised To Drink Any Drinks To Quench Your Thirst!

But what drinks is preferable? Without spending a lot of money?

 If you were to ask me I will advise you to drink Arugampul juice. Yes!

  Arugam Pull Juice purifies the blood.   Its good for health and reduces fat and cholesterol 

  This grass is available in large quantities in India. This grass carries plenty of therapeutic properties, clinical values, and health benefits. It is rich in minerals and protein. Arugampul Siddha treatment is very popular in Tamil Nadu. The experiments are going on to treat arugampul for cancer disease.

It helps to stop bleeding gums, makes the teeth strong, and removes the bad breath

.
Arugampul Juice Preparation:

 Arugampul juice's benefits for weight loss are known by ancient siddha medicine.
 Take a handful of Bermuda grass. 
 Cut off the roots.
 Clean the grass into small pieces and grind the grass in the mixer by adding little water.   This extract can be consumed either with water or with tender coconut water. 
 It is advised to consume this juice in the morning before taking any food.
 It is necessary that one should not eat or drink anything for at least 1 hour after having the juice.
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Healthy Arokya menu- (13)Fresh Leafy Salad

 Arokyamenu
To Maintain Your Fresh Look!
Fresh Leafy Salad

Wash and cut all the preferable fresh vegetables in a particular shape on a beautiful plate and sprinkle a bit of salt, onion and chili. Chilly can be of different colors to make our saliva produce. Seeing beautifully decorated food,  it aggravates our appetite. Right? So here we are... Read along and know more about leafy vegetables.!

Most people do not seem to understand the full benefits of the leafy vegetables eaten raw. There are many to name them!



Not too long ago, some of these greens were deemed exotic or fancy, but they have made their way into the mainstream and can be found in your local grocery store or farmers' market. Eating raw vegetables is very healthy. 
Remember also to wash them thoroughly, especially before eating them raw. Wash them with a bit of salt water for the germs to die. I will list some of the main vegetables which could be eaten raw.

Butterhead lettuce

Cucumber

Tomato

Onion

Red Italian Chicory

Green chilly

Carrot Corriander Leaves 

Basil Leaves

Lemon 

Pictured, top to bottom: Boston, bibb (limestone)
Characteristics: A type of head lettuce, the leaves of Boston and bibb lettuces are soft. And as this variety's name implies, the texture of butter lettuce is indeed smooth like butter. Bibb is the more expensive of the two and is usually sold in a plastic container to protect the delicate leaves.

Radicchio

Alternate names: Chioggia, red chicory, red leaf chicory, red Italian chicory

Characteristics: Pronounced "rah-dick-ee-yo," you can find this deep-red-purple vegetable sold either as a compact round head, as pictured above, or shaped like its relative, endive. The bright coloring makes it stand out. When cooked, the red-purple hue turns brown and what was once bitter becomes sweet.

Description: Cabbage’s tightly layered leaves form a compact head surrounded by darker outer leaves. Common varieties are green, red, crinkly Savoy, Chinese, bok choy, and Napa. Cabbages are generally interchangeable in recipes, although Chinese cabbages cook in less time.

You may cut it into very minute sizes to eat as raw food with other cookies.

Why I recommend fresh green chilly to eat raw is that it aggravates our appetite. But remember those gastric patients should be kept far away from chilies. You may sprinkle black or white pepper on top too!
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Arokya Menu - (12)Curry Leaf Thuvaiyal

Arokyamenu
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Curry Leaf   Kariveppilai-(Murraya koenigii)

Curry leaf is used in South Indian cuisine as a natural flavoring agent for centuries. Almost all types of curries are not complete without the addition of curry leaves, such as sambar, rasam, aviyal, poriyal, etc.
Curry leaves are abundant in vitamins, nicotinic acid, iron, calcium,  and phosphorous. They are also good sources of lutein and B-carotene.

Let Us Try One Recipe Using These Leaves!
Elderly people must use these leaves whenever they eat any meals with meat or chicken; because these leaves reduce bad cholesterol.


KARIVEPPILAI THUVAIYAL

1.  One cup of  fresh  curry leaves
2.  1/4 cup of grated and  heated coconut
3.  2 or 3 cloves of garlic
4.  3 or 4 small onions
5.  1/4 inch  length ginger
6.  3 or 4 dried or fresh chilly
7.  1 teas spoon full of small cinnamon

You may collect these things and with a bit of tamarind water grind all these in a grinder to make it a paste. You must be careful to add a bit of tamarind water only; if not it won't be a paste; instead will look like gravy.
You must bear in mind that using this as daily food, keeps your hair black.
This medicinal herb indirectly rejuvenates our body!   A KAYA KALPAM
DOES GOOD IN THE CIRCULATION OF BLOOD ALSO!
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