Arokya menu-(15) Celery

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Celery

AgasthiarMenu

Hello Friends! We might be using celery in our dishes without knowing its full effects of it. So now please make it an appointment to use it weekly once at least as a fresh vegetable and a fresh drink.

Celery is packed with fiber and also offers folic acid, calcium, potassium, and vitamin B and C. Celery is a favorite of many dieters because it contains so few calories and provides a number of health benefits.

 Keep in mind raw celery, which includes juiced celery is the healthiest way to consume as  vegetable. What makes celery juice such a great addition to your diet? How to incorporate other healthy vegetables into the juice to make it more delicious?

Ingredients

   4 large hard-boiled eggs, peeled
   2-3 stalks celery, leaves and ends removed, finely chopped
   1 Tbsp finely chopped  onion
   1-2 Tbsp chopped fresh dill
   2 Tbsp mayonnaise
   1 tsp green chillies chopped
   1 teaspoon of virgin oil (any oil like coconut,or olive or gingily) 

    And a pinch of  Sea salt

   Freshly ground black pepper

Cut the eggs in half length-wise. Scoop the yolks out into a bowl and mash with a fork. Add the mayo,chilly,dill, salt and pepper and mix to combine.

2. Chop the egg whites into cubes/squares and place them in a bowl along with the celery and onions. Add the yolk-mayo-etc., mixture and mix well.

3. Taste and adjust salt, pepper, etc., to taste. Serve on bread, crackers or a bed of lettuce.

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Arokya Menu- (14)Arugampul Juice Cynodon dectylon

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Arokyamenu

Arugampul Juice                             Cynodon dectylon
       

Nowadays the grass is used in making weight reduction pills,

weight loss powder and weight loss juices.

Dear Friends You Are Advised To Drink Any Drinks To Quench Your Thirst!

But what drinks is preferable? Without spending a lot of money?

 If you were to ask me I will advise you to drink Arugampul juice. Yes!

  Arugam Pull Juice purifies the blood.   Its good for health and reduces fat and cholesterol 

  This grass is available in large quantities in India. This grass carries plenty of therapeutic properties, clinical values, and health benefits. It is rich in minerals and protein. Arugampul Siddha treatment is very popular in Tamil Nadu. The experiments are going on to treat arugampul for cancer disease.

It helps to stop bleeding gums, makes the teeth strong, and removes the bad breath

.
Arugampul Juice Preparation:

 Arugampul juice's benefits for weight loss are known by ancient siddha medicine.
 Take a handful of Bermuda grass. 
 Cut off the roots.
 Clean the grass into small pieces and grind the grass in the mixer by adding little water.   This extract can be consumed either with water or with tender coconut water. 
 It is advised to consume this juice in the morning before taking any food.
 It is necessary that one should not eat or drink anything for at least 1 hour after having the juice.
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