Arokya Menu (4)Thuthuvalai thuvaiyal

To Keep The Equilibrium Of Our Body

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Arokyamenu       

 SOLANUM TRIBULATUM      

When the normal equilibrium of the three senses of humor — Vaadham, Pittham, and Kapam — is disturbed, the disease is caused. The factors assumed to affect this equilibrium are environment, climatic conditions, diet, physical activities, and stress. 

According to the Siddha medicine system, diet and lifestyle play a major role in health and in curing diseases. 

SOLANUM TRIBULATUM      

Not most people seem to know this herb named "Thuthuvelai" But since I have given its English name it is easier for our Malaysians to find, and plant it  and grow near your fences. The benefits are many. You may see and feel your self after consuming it. The leaves are effective in neutralizing the excess heat and gas in the womb and it helps men in vitality.

Thuthuvalai leaves were well known among the Indians long ago. Nowadays this herb has lost its identity.  But in the urban areas still, now it is  cultivated

 This is a creeper and is commonly grown in homes and the leaves and stem have small prickles.

This is a tasty dish.

MENU

Thuthuvalai Thuvaiyal

Ingredients:

Thuthuvalai Leaves  1 handful

Small Onion 2  medium

Green chilies 2

Coconut scrapped 2 tablespoons- (must heat it until it turns brown)

Garlic 2 cloves

Curry leaves 1/2 handful

Salt to taste

Method:

Wash the leaves thoroughly in water.

Grind the leaves, onion, green chilies and coconut scrapings, and salt in a grinder into a smooth paste. With this, you can add   1/4 teaspoon of tamarind while grinding or tamerind powder. It tastes good.

 MENU 2

Thuthuvalai Soup
    When your body feels very lethargic and weak then a hand full of these green leaves boiled with RASAM gives back the full energy. This is called Thuthuvalai Soup. You may get it dry from our center. You can always use it for rasam INDIAN SOUP

Agasthiar Sidtha Vaidya Nilayam

351-M Jalan Ipoh 2 1/2 Miles Kuala Lumpur.

For more info contact 

Tel: 600162500004
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Arokya Menu (3)Mudaku Aruthan

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Arokyamenu 

Mudakaruthaan Soup
Cardiospermum Helicacabum

A well-known herbal soup among Indians. 

From small, we are brought up to give" Rasam" as Indians call it. But this soup or rasam is a preparation of pepper, cinnamon, turmeric, garlic, small onions, a few curry leaves, asafoetida( perungkayam) one tomato for a sour taste and a bit of salt as per taste with one hand full of the above Mudaku Aruthaan leaves. You may add the whole plant with the roots adequately cleaned.

By seeing the above, we know we are eating medicine as food and it deserves to serve us good health.

Now we will see the properties of this herb.

It reduces the toxins in our bodies.

Removes arthritic pains. 
Gives an energetic feeling to our body.

If any elderly people has been diagnosed as RA factor then please visit Siddha vaithiar.

Agasthiar Sidtha Vaidya Nilayam

351-M Jalan Ipoh 2 1/2 Miles Kuala Lumpur.

Tel: 600162500004
www.healthyarokyalife.com

Arokya Menu (2)Beet Root

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To Increase Your Blood cells
 Arokyamenu

BEET ROOT- Beta vulgaris 
 
Most of our  Indian friends don't fancy beetroot.  But to improve blood, you must include this reddish vegetable in your food.

 Menu no.1

As a fruit juice to drink,  add one green apple and some slices of beetroot. If you try to drink beetroot juice alone, you cannot; because it has a sort of smell to vomit. So be careful to add any other fruit juices along with beetroot juice. 

Menu no.2

Cut the beetroot into beautiful slices and cook it adding onions and chilies and masalas of course add some salt as per taste. 

 Menu no.3

You may cut it into very tiny slices and add some cucumber and pineapple, sprinkling with salt, pepper, green chilly, and big onion. Oh! when you are eating raw, the taste will be fantastic and the benefit will be superb. 

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AROKYA MENU NO (1) coriander leaves

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 AROKYA MENU         கொத்தமல்லி  தழை 

CORIANDER LEAF

Now it is time that we have to select our food from farms and search for organic foods. The preserved foods contain so much of toxins which on the run will create unknown sicknesses.

In order to live a happy life and healthy life, our whole attention must be on selecting vital food.  One of the vegetables which subside our humour is coriander. Though in Asian countries it is used as a major curry-making ingredient other people are unaware of the benefits. Eating this leaf as a salad reduces hypertension. 

Using the seeds as a sup mixture gives a flavour and also aggravates digestion. Now we will see how to add the leaf to our diet. 

Take fresh leaves to wash them and dry them as long as it doesn't have water. Then cut them into tiny pieces and set them aside. Cut small onions into small pieces as much as the leaves. Then sprinkle a bit of tiny table salt. Before that, you must have prepared yoghurt the day before. If you can buy a bit it's o.k. Now you must mix it all together. If you feel like you want some hotness, then chilly is preferable. Do not use pepper, for the taste will be different. Green chilly sliced in tiny pieces is good looking as well as tastes good too.

A Remedy For A Drunked Man

If somebody is drunk and his head is swirling, then grind some coriander seeds and small onion and make them as a paste and apply on his head for 1/2 an hour: as a miracle, he will come to control.

If anybody is having High Blood Pressure Please do not hesitate to visit a Siddha Vaithiar!
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